22 Lessons Learned: Health

August 15, 2017

Miscellaneous

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What To Do To Cease Smoking

We have seen interested stakeholders take part in awareness campaigns on the benefits of quitting smoking. Smoking is responsible to for many illnesses as established by scientific research. Such revelation has made many many smokers want to quit so that they can be healthier. Others may want to leave so as to fix their relationships. It is not unheard of to find some people give up despite that they had strong reasons to motivate the. Smoking as a habit is tough to break because it is very addictive. There are quite some smokers who have thrown in the towel because they were misinformed on what the quitting process is like.

The process of fully quitting smoking is comprised of many steps. The withdrawal symptoms associated with sudden quitting can make you decide to go back to smoking. The best way would be to deliberately decrease the number of the cigarettes slowly as you make gradual progress.

Remembering to acknowledge your milestones will encourage you to continue. When you see the improvement you have made it pushes you forward to make even more progress. You may as well use certain apps to remind you when you hit a milestone so that it does not go unnoticed.

Another important thing to do is to find a support group. Having a group of people who are on the same quest as you can make give you morale. They can offer tips that may make the challenges lighter. This group will also keep you accountable so before you sneak to smoke you will remember the group and may choose not to.

As a smoker you need to keep away from things that trigger you to smoke. Every smoker know what things make them crave a cigarette. Some of the triggers include friends, events, stress and certain places. Once you have identified the things that trigger your smoking then you can deliberately avoid them so that it reduces your chances of relapsing.

As mentioned before, the decision to quit is comprised of baby steps. Items like nicotine transdermal patches, lozenges and even nicotine gums will keep you away cigarettes as they substitute your craving for smoking. They include things like lozenges, nicotine patches, and nicotine gums. They provide nicotine for your body reducing the withdrawal symptoms from craving nicotine.

Another alternative for smoking it e-liquid. It is a healthier substitute for smoking as it contains harmless components like vegetable glycerine or propylene glycerol. To help ease withdrawal symptoms nicotine is added to e-cigarettes.

The smoking process is made simpler by support from family and friends. Since your friends are closer to you they have huge influence on your success. Armed with these tips, you can confidently embark on your journey to quit.