How to Curb Extra Pounds After Stopping Smoking
You’ve resolved to stop smoking but are worried that might lead to weight gain. When one stops smoking, it is common to put on a few pounds. And that’s because a lot of people will start eating a lot once they have stopped smoking. Contrary to what you can imagine, it is simple to avoid gaining weight later stopping smoking completely using e juice We discuss some top tips to keep the weight at bay even after quitting the bad habit.
Eat a Balanced Diet
Make sure that you integrate a lot of veggies and fruits in your diet Fruits and vegetables are rich in antioxidants necessary for detoxification and recovery from smoking. Also, avoid the intake of high sugar and salt content foods. Consider olive oils and taking avocados to reduce appetite.
Eat Healthy Snacks
A lot of people will turn to food once they have stopped smoking. Consider e juice to imitate smoking while eating good snacks such fruits, vegetables, granola, and candies without sugars.
Eat Regular Small Meals
Reduce the quantity of your meals and take about 5-6 times per day. If you tend to develop the urge to smoke after taking a heavy meal, such a plan would work well.
Don’t Skip Breakfast
Failure to take breakfast would get you hunger throughout the day meaning that you’ll develop the urge to take unhealthy snacks. A good breakfast provides you with energy to kick-start the day and keeps you attentive for most part of the day.
Drinks lots of Water
Water helps to prevent weight gain once you have stopped smoking by keeping you full and lowering cravings for food and cigarette. With e juice, it is possible to stop the smoking habit gradually by imitating the smoking itself. Take at least 2 liters of water a day to keep your body hydrated.
Buy Chewing Gum
Other than using e juice to pretend to smoke, it is possible to lower appetite for smoking and food by keeping your mouth and mind engaged through the acting of chewing gum.
Engage in Physical Exercises
Commit to a workout routine even if it means jogging or walking for about 20 minutes a day. Make sure you’re allocate time for regular exercises such as jogging and walking every day Exercises help the release of feel good hormones essential in alleviating anxiety, stress and irritability associated with smoking.
Cut the Weight First
It’s recommended that you shed some weight first before you can quit smoking. Do more exercises and incorporate a good diet in your menu then you can focus on quitting smoking.
Quitting smoking and keeping weight in checking can be hard you might need a helping hand. Stopping smoking and retaining your weight concurrently is challenging and it can pay if you get help. Get a friend to help you follow your nutrition or even to become a gym buddy. Also, you can seek the help of health professionals who can recommend smoking support group or a therapist.
Treat Yourself at Times
It can be exhausting to change your lifestyle all at once. Get to remind yourself of the taste of pizza and chocolate once in a while. Use e juice to stop smoking gradually.
You don’t have to add extra pounds once you have stopped smoking. A check on your diet and lifestyle are all you need to get going.