Coping With Your Quarter Life Crisis
One of the main issues which people encounter once in their life is midlife crisis. However, midlife crisis is not the serious issue but the quarter-life crisis. People will experience intense career anxiety as the reaches past 20 years of age. A lot of people will get anxious as they switch their schedule from studying into working with their new career.
It is a lot different living in a closed 4 walls of classroom environment compared to living in the real world making it a critical time for every person in the early 20s. As the competition gets tougher with more obstacles that anyone had ever experienced, the pressure of being successful early on is in an all-time high.
Even though there is more freedom in choosing a career, anyone can easily lost track especially if there is no proper guidance from the parents or mentors. There is also additional pressure with the society prioritizing more on success. There is also the threat of job instability with less loyal employers. There are a lot of aspects which can lead to a quarter-life crisis.
Are you having trouble dealing with the quarter-life crises? If yes, there is no need to panic. This is a problem for a lot of people in every country. Is there a way to better manage a quarter-life crisis? You can use these tips in coping with quarter-life crises.
Do some self exploration What do you like to do? Do you have any existing hobbies? One tip is to consider a career relevant to your hobbies. Do not make a rush decision and take your time exploring your options. If you are clear with your interest, it will be easier to choose a career.
Experiencing a career path through a part-time or internship is a good way to test your future career.
Make your goals realistic. Imagine yourself a couple of years or decade from now. Set the goals so you have a direction to follow. For you to achieve your goals, they must be realistic.
If you know your career path, learn relevant skills to boost your career. You can enroll on classes or apply for a job as well as internship. It will provide you a boost on your resume and lower your anxiety once you start your career.
Define success according to your values. Focus on your happiness and not the standards of society. What could bring you fulfillment? When can you say you are successful and do everything to make it real.
Avoid considering a career change if possible. On the other hand, it is common for people to get the first job available after finishing college. If you are not comfortable in pushing through with the career after several months, it is alright to make a career change.